Following a corrective therapy plan based on the results of a Functional Movement Screening has been proven to:
Improve efficiency of movement
Improve movement symmetry
Improve balance, stability and mobility
Decrease probability of injuries
We now use this program with every player as a pretest and evaluation tool before we even begin to train them. This individualizes our training as we can now focus on improving weaknesses, imbalances and asymmetries in an effort to improve functional movement patterns. It’s the foundation of our program. Everything we do builds off of it. We wouldn’t think of not using this program
— Jon Torine, Head Trainer/Strength Coach, Indianapolis Colts
For more information, visit the Functional Movement Screening website.